Momenti Pindasweda

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L’uso del calore in Ayurveda
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Ciao mi chiamo Sonia Manfra fondatrice di Yoga Ticino. Lo Yoga e l’Ayurveda sono le mie passioni e sono parte integrante della mia vita. Insegno Yoga da quasi vent’anni e mi occupo di Ayurveda da dieci e sono felice di condividere con te le mie conoscenze.

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Nel massaggio ayurvedico, il Pindasweda è sicuramente una delle pratiche più antiche e più conosciute grazie ai suoi molteplici benefici. Si tratta di particolari fagottini, riempiti con erbe, spezie e riso (ma talvolta anche sabbia, argilla e sale).

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Mi è piaciuto perché mi ha dato una piccola base di ayurveda… trovo molto interessante. Yazmine
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È stato una esperienza molto interessante e molto utile e mi ha lasciato la curiosità di seguire è scoprire di più l’Ayurveda. Grazie per questo bellissimo piccolo ma grande viaggio nel tuo mondo di conoscenza. Isabel
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E’ stato un bellissimo fine settimana. Grazie Sonia, i tuoi insegnamenti sono preziosi non solo per la tecnica ma per il cuore che ci metti e quello che trasmetti. Alberta
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Grazie cara Sonia, sono felice di questa bellissima esperienza. Celia
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