Momenti di Cucina

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[av_heading heading=’Laboratorio di Cucina Ayurvedica per l’inverno’ tag=’h3′ style=’blockquote elegant-quote elegant-centered’ subheading_active=” show_icon=” icon=’uf100′ font=’flaticon’ size=’49’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=’custom-color-heading’ custom_font=’#ffffff’ subheading_color=” seperator_color=” icon_color=’#179aa1′ margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ headline_padding=” headline_padding_sync=’true’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-ksrtyapn’ sc_version=’1.0′ admin_preview_bg=”][/av_heading]
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Ciao mi chiamo Sonia Manfra fondatrice di Yoga Ticino. Lo Yoga e l’Ayurveda sono le mie passioni e sono parte integrante della mia vita. Insegno Yoga da quasi vent’anni e mi occupo di Ayurveda da dieci e sono felice di condividere con te le mie conoscenze.

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[av_heading heading=’La Cucina Ayurvedica’ tag=’h3′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’45’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=’custom-color-heading’ custom_font=’#91003a’ subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ headline_padding=” headline_padding_sync=’true’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-kx3sn3wk’ sc_version=’1.0′ admin_preview_bg=”][/av_heading]

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Nell’Ayurveda esistono di base sei diversi ‘Rasa’ (gusti) che dovrebbero essere presenti nel pasto: dolce, acido, salato, piccante, amaro ed astringente. Se usati adeguatamente essi mantengono il corpo sano, altrimenti alterano i dosha.

Mentre le spezie nella cucina ayurvedica giocano un ruolo fondamentale: attenzione, questo non significa che il cibo è piccante. Per esempio, se il cumino regola il processo digestivo, il finocchio elimina i gas, lo zenzero apporta beneficio a tutti i tessuti e il cardamomo riduce la formazione di muco.

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[av_heading heading=’Ecco alcuni momenti in cucina’ tag=’h3′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’45’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=’custom-color-heading’ custom_font=’#91003a’ subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ headline_padding=” headline_padding_sync=’true’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-kx3v1tiy’ sc_version=’1.0′ admin_preview_bg=”][/av_heading]

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Mi è piaciuto l’ambiente simpatico, mi sono piaciute le ricette e ho trovato il tutto interessante. Roberto
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Ho trovato questo corso interessante e coinvolgente. Direi che in particolare mi è piaciuta Sonia e la sua energia. L’insegnante è sempre fondamentale perché l’esperienza sia positiva. Ho apprezzato il cibo e capito passaggi fondamentali sempre utili per qualsiasi ricetta. La parte teorica è piacevole, dura poco e la materia è ampia ma questo corso è svolto in cucina quindi è giusto così. Barbara
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Grazie di cuore a tutti quanti per la bellissima Domenica e le favolose ricette grazie ancora a Sonia Manfra per aver organizzato un evento così bello, divertente e super informativo. Maria
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Molto utile, grazie!! Mi ha interessato tutto, dall’uso delle spezie (che adoro!!), alla preparazione dei piatti e, non ultimo, le tue spiegazioni sui Dosha e la storia dell’Ayurveda. È un argomento che mi affascina da anni… Barbara
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